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What's On

19th January 2021 

Feel Good Guide 

We are going to do the “Feel Good Guide”. This is where we list things people can be doing to make lockdown better, improve their wellbeing and mental health. 

Online events 

Reset, Renew, Relax - 12pm to 1pm  

  • This is an hour long group session that will offer you an opportunity to practice shifting your energy away from worries and towards renewal and relaxation. 

  • Using the RESET technique which is central in the Nurtured Heart Approach, this class helps you to move your focus towards positivity and seeing what’s great in the moment. 

  • The event is free and will take place via Zoom  

  • Visit the event page above or email for more info 

TV Pick 

Ben Fogle: New Lives in the Wild, 9pm – 10pm on Channel 5 

  • In this show, Ben Fogle follows the lives of those who have given up their commercial, Westernized way of living for a more simple and natural lifestyle 

  • On tonight’s episode, Ben ventures off the wild coast of Northern Ireland to the tiny, remote and rugged island of Rathlin.  

  • He stays with 41-year-old Rauri Morgan, a former HR executive who turned his back on corporate life to move into an ancient family heirloom.  

  • Ben embraces modern-day foraging, ancient myths and legends, and eccentric property maintenance, and discovers that Rauri's paradise has been found in the most unlikely of places, but that there is more than meets the eye to both him and his place on the island. 

What to listen to on Future Radio 

7pm The Road Goes On Forever 

Take a relaxing musical journey with Nigel Westall every Tuesday night and take in some of the sounds, some familiar and some not so familiar. 

If you are attending any of the above events, please make sure you do so SAFELY and FOLLOW THE SOCIAL DISTANCING GUIDELINES as set out by the government and the venue. If you have any symptoms or are feeling unwell, PLEASE DO NOT ATTEND.


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