Clear the Air: Breaking the Habit is a supportive, judgement-free podcast helping you understand your relationship with tobacco and take small steps towards change.
Hosted by Dale Triggs, a Health Improvement Lead and Stop Smoking Practitioner since 2018, the series offers practical tools to manage cravings, reduce stress, and build healthier habits.
Produced by Future Radio and Reed Wellbeing, and supported by the Norfolk Smokefree Generation Fund through Norfolk County Council Public Health.
You can listen to the podcast through Spotify, Apple and Amazon
